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If you regularly exercise – especially in busy gyms – in 3 sets of 12, 15, or 20 exercises, you’ll be familiar with your brain going off course while the body is going through the sequence. Somewhere you suddenly realize that you’ve lost count and are in a quandary about whether you’re on the second or third set! How can you prevent this? How can you concentrate solidly?

Easily! Make an exercise of your counts too.

Reliably learn to count to 20 in 3 foreign languages that you don’t speak. 20 will cover the number of repetitions whether they be 12, 15, or 20. During your next exercise use language 1 for the first set, language 2 for the second set, and language 3 for the third set. You’ll see how sharp your brain will stay on counting! Counting in a foreign language will force the brain to concentrate on the counts. If you count in foreign languages that you speak, counting will be more automatic than counting in languages that you don’t speak.

But regardless of how automatic the counting be, the brain will still be forced to concentrate on the counts. Hence you won’t go off course! And you may even find fun in seeing how quickly you can think of the next count word. And also whether you can master counting the sequence more smoothly the next time you count in this language… After all, it’s an exercise, right?:)

And you can be even more creative.

Learn the counts in 3 more foreign languages that you don’t speak. You’ll now have a stock of counts to 20 in 6 foreign lingos. Always vary the order of the languages. If you have only 3 languages in stock, you’ll be limited to only 3 variations. That will soon get automatic too. If you have 6, you have more choice to play with. Again, it’s an exercise, right?:) And in this case choice is better than no choice.

Due to the limit of the number of characters in the body of the articles on this site I invite you to continue reading on

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Have you ever noticed that some people have your immediate respect while others do not? And have you observed that some people have great ideas but nothing happens with them? Do you know people who say they will do something but never do it? Do you say that you’ll do something while you have no intention of doing it? Or do you often say that you’ll do things out of politeness, but know that you never will do them?

When we say that we’ll do something,

we create an expectation in our listeners. If I tell you that I’ll call you at a certain time, I’m setting you up to expect my call. If I say that I’ll call and have no intention to call while saying it, I’m false or too cowardly to tell things straight. I mean well, of course – I want to be polite because I can’t bring myself to tell you that I don’t want to call you…

But if I have no intention of calling, would I not be more polite and respectful if I didn’t say anything if I couldn’t bring myself to say that I wouldn’t call? If I tell you that I’ll call and don’t, I project the image that I’m not trustworthy. You cannot count on my word in future. I’m downgrading the weight of my word and placing myself in the crowd of sheeple who do the same thing. This may seem harsh, but if it describes your familiar habit, this article helps you to see its consequences. I used the example of calling you. Of course, this principle applies no matter what the action be.

What can you do to gain respect?

If you want to be credible and respected, only say that you will do something if you will really do it. Hold your breath and count to 10 before speaking out impulse-driven sentences that others will take as your word of commitment. Make this a rule and follow it. If you have to miss a deadline, communicate a new deadline as soon as possible. This will earn you a lot of respect and trust from everyone.

Details and the big picture

Successful people identify where to place the attention. People often get lost in the details when m

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Change of habits is not merely a matter of knowledge or skill. If that was true, then all information campaigns on how to improve your health would have made behaviour-related illnesses a thing of the past. We would all be slim and rich and teenage girls would not get pregnant. Sadly, many people fail to create lasting changes in their behaviours and repeat their failures again and again…

Have you ever tried to break bad habits?

The key to creating and maintaining behavioral change is in getting and staying motivated. Some people start lifestyle changes that last a few weeks at best. The attendance figures at health clubs in January and February show you the people who began very motivated and lost their passion. Other people wish they could do something, but never work up the motivation to begin. The title of comedian Totie Fields’ book I Think I’ll Start on Monday: The official 8 1/2oz Mashed Potato Diet sums it up. She also said: “I’ve been on a diet for two weeks and all I’ve lost is two weeks”.

Can crisis motivate change?

Conventional social work theory suggests that the highest potential for change is in crisis. This seems logical, since during a crisis nothing is normal and there is the opportunity to make important decisions about the future. Organizations often try to make radical shifts when they face financial or other disasters. But if crisis really is the highest potential time for change, then why do 90% of coronary bypass patients not make long-term changes to their behaviour after surgery?

Because breaking habits requires both short-term and long-term motivation strategies.

When a crisis triggers someone to want to do something differently, it can be effective for the short term. This is motivation away from something, because the person is motivated to move away from a situation they do not want. If you're motivated to read on, do so at https://light-bringer-world.com/habits as I cannot fit more characters into the body of this blog.

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